Labour and Birth

WHO IS THIS PROGRAM FOR

Pregnant women starting with their 30 weeks of pregnancy.

WHAT THIS PROGRAM IS

I will take you through evidence-based, holistic recommendations on what to eat in the weeks before your due date and what foods and beverages to choose to nutritionally support yourself during all stages of labor.

WHAT THIS PROGRAM INCLUDES

A detailed booklet that includes:

• Low-risk and high-risk foods, beverages, and substances that can be used to encourage the onset of labor
• What foods and beverages to pack (or have at home) for maternity hospital