How to cook more nourishingly for the whole family?

Important: this webinar is held in Romanian. Please note that in order to be able to access the downloadable files, you need to make an account. This step can be easily done when you place your order by clicking the “Create an account” checkbox. Once the payment is confirmed, you will have unlimited access to the webinar and the bonus guide.

During the webinar we will go through:

• What should you eat at every meal?
• How can you increase the nutrient intake for your meals and snacks
• How are foods best stored or cooked in order to best preserve their nutrients
• What is important to buy organic?
• Healthy fats: which ones and when to use?
• What foods should we avoid / reduce consuming?
• How to spend less time in the kitchen?
• Q&A

BONUS: tips & tricks for planning a whole week’s family menu with a full menu example including recipes for main meals and snacks (pdf)