I want you to feel confident and comfortable while we’re working together. This is why all programs include a free discovery call that you can book here – no commitment.
Haven’t found what you’re looking for? I’d be more than happy to discuss and design a program that supports your individual journey together.
A 6-week program meant to nourish and support your recovery postpartum.
Women who are nearing the end of their pregnancy or are in their first year postpartum and are seeking support with postpartum conditions, nutrients stores and nutritional support for breastfeeding.
If you’re at the end of your pregnancy, this 6-week program will help you plan for a nourishing postpartum experience and equip you with tools to overcome common postpartum conditions (constipation, hemorrhoids, edema). If you’ve already given birth, we will focus on repletion of lost nutrients, nourishing yourself and your baby (if breastfeeding), and optimizing your recovery post-birth (vaginal or Cesarean) through nutrition and natural methods.
One 60 minutes session to discuss the importance of nutrition during breastfeeding – for you and your baby.
Women nearing the end of their pregnancy
During this session we will go through how the maternal diet influences breast milk, what are the macro and micronutrients that are dependent on maternal intake, what foods to focus on and how to naturally increase your milk supply.