How to build a balanced meal guide

Important: this guide is in Romanian. Once your order is confirmed, you will automatically receive the link to download your guide.

—

Do you find it difficult to build a balanced meal?
Are you often out of ideas on what to shop for?
Do you have doubts regarding what foods to combine?
Or do you simply want more nutritious meals for your family?

If the answer is yes to at least one of the above questions, the this is guide is for you.

A one-page food guide that you can print out and keep in your kitchen for those times when:

• You’re planning your grocery list
• Don’t know how to combine what you already have around the house
• Build a macronutrient-balanced meal and snack
• Need more variety on your plate
• Want to add more nutrition to you family meals and snacks

The guide contains tips on how to build a balanced meal or snack and nutritious foods broken down into macronutrient categories – carbohydrates, healthy fats, quality protein.

How is it different from other guides?

• You will find out which foods contain more than one macronutrient
• It is extremely well structured
• If you have basic cooking skills, it will be the only guide you will need in the kitchen