Nourished Postpartum

WHO IS THIS PROGRAM FOR

Women who are nearing the end of their pregnancy or are in their first year postpartum and are seeking support with postpartum conditions, nutrients stores and nutritional support for breastfeeding.

WHAT THIS PROGRAM IS

If you’re at the end of your pregnancy, this 6 week program will help you plan for a nourishing postpartum experience and equip you with tools to overcome common postpartum conditions (constipation, hemorrhoids, edema). If you’ve already given birth, we will focus on repletion of lost nutrients, nourishing yourself and your baby (if breastfeeding), balancing your meals and snacks, and optimizing your recovery post-birth (vaginal or Cesarean) through nutrition and natural methods.

WHAT THIS PROGRAM INCLUDES

• Free discovery call (optional, but recommended)
• A comprehensive video session (60′) where we’ll address your health concerns, medical history, detailed symptom information, assessment results of your questionnaire and food journal
• A written protocol tailored to your postpartum condition and your individual needs
• Weekly input on your food journal with concrete individual recommendations for more balance and nutrition and / or links to specific products or recipes whenever needed
• A thorough analysis of your current supplement and recommendations of additional supplements if needed
• A food guide containing many beneficial foods to include in your postpartum nutrition
• A list of quick and easy breakfast and snacks recipes you can batch prep
• One additional video sessions (50′) or two shorter ones (25′ each) to follow up on your protocol and adapt if needed
• Constant email support